Tai Chi exercise reduces knee osteoarthritis pain in the elderly, research shows

[29 October 2009 - EurekAlert!/Arthritis Care & Research] Regular sessions improve physical function, depression and overall health. ... Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical function and experience less pain. Tai Chi (Chuan) is a traditional style of Chinese martial arts that features slow, rhythmic movements to induce mental relaxation and enhance balance, strength, flexibility, and self-efficacy. Full findings of the study are published in the November issue of Arthritis Care & Research, a journal of the American College of Rheumatology. More